PROGRAMS

Player Development For Youth, High School and College Baseball

Strength Training

Contact sean@one6performance.com for more information.

Hitting

High School Hitting

The Advanced High School Hitting program is designed for dedicated athletes looking to play at the next level.

We use the latest technology (Rapsodo, Blast Motion, slow motion video analysis, etc.) and have a data driven approach to our training. This allows our instructors to develop & monitor the best plan for each individual athlete.

Using the latest technology allows each athlete to track their progress throughout the year. Hitting sessions are one hour in a semi-private environment.

College Hitting

Contact matt@one6performance.com for more information.

Throwing Programs & Pitching

High School

Our high school pitching/throwing program is designed for players looking to play at the next level.

We utilize the latest technology (Pitching Rapsodo, Stalker Pro II Radar Gun & Display, Slow Motion Video, etc.) to assess & train all our athletes.

Whether you are looking to improve velocity, command, or mechanics, our trainers will build a program tailored to each athlete.

The throwing program includes an individualized strength and conditioning program.

*Assessment is required prior to joining.

College

Contact matt@one6performance.com for more information.

Catching

High School

The catching program is designed for catchers looking to train and learn the latest techniques being taught at the highest levels.

Catchers will meet one time per week for an hour.

Contact matt@one6performance.com for more details.

Youth Catching

Ages 12 to 14

Contact matt@one6performance.com for more details.

Youth Programming

The Youth Program is designed for players age 12 and up.

We focus on setting a foundation in the weight room and baseball skill development that helps develop proper technique, strength development, total body care and arm care.

The program utilizes the latest technology (Hitting Rapsodo, Blast Motion, etc) to help each athlete train in a competitive and fun environment.

The Youth Program includes the following:

  • Foundational Strength Program
  • Arm Care Routine
  • Throwing Program
  • Hitting Program

For more information regarding our youth program, please email us at matt@one6performance.com